Music is an important part of our lives. Whether we listen to it while exercising, working, relaxing, or sleeping, music helps us feel good. But how much should we listen to? And which types of music are best for us? The benefits of classical music have been proven to improve mental clarity, reduce stress levels, and even help people sleep better. In terms of classical vs modern music, classical music is way more beneficial for a person. It’s time to add some classical tunes to your playlist!
Benefits of Classical Music
Reduce Stress Levels
When we listen to soothing classical music, our brain releases endorphins (natural pain relievers) and serotonin (a chemical associated with feelings of well-being). These chemicals can help calm us down and relieve tension. And if you’ve ever had a hard day, you know how good it feels to unwind after listening to some peaceful tunes. It is the best benefit of classical music.
Boost Brain Function
Listening to classical music while studying increases cognitive performance. Our brains automatically begin working faster when we listen to music, and this speeds up the flow of information processing. Listening to music before taking exams enhances memory retention and can improve grades. Researchers have discovered some surprising ways that classical music affects our brains and bodies. Listening to classical music has been shown to reduce anxiety, and decrease heart rates and respiration. Increase beta wave activity (a sign of relaxation), and lower cortisol levels (the “stress hormone”). And according to neuroscientists at McGill University, classical music can boost attention span, sharpen memory and make you feel happier! These are the benefits of classical music.
Help You Sleep Better
Music therapy has been proven to help people with anxiety, depression, insomnia, trauma, chronic pain, post-traumatic stress disorder (PTSD), schizophrenia, dementia, Alzheimer’s disease, autism spectrum disorders, eating disorders, and addictions, among other conditions. Research shows that listening to classical music reduces physiological arousal and increases relaxation and sleep. In addition to being soothing to the body, classical music can improve blood pressure, heart rate, and breathing — even if just for a few minutes before bedtime! It surely helps better sleeping.
Many different types of music have been shown to promote healing. Healing songs are those that express joy, gratitude, and hope. Other types of healing music include instrumental pieces that convey positive emotions. Also, certain types of music can bring about a feeling of peace and serenity that is helpful when undergoing physical therapy. Researchers at Columbia University Medical Center claim that playing Mozart can prevent the onset of type 2 diabetes. Researchers point to studies showing that classical music slows heart rates and lowers stress hormones, potentially helping protect people from metabolic syndrome, a precursor to the disease. Other research suggests that certain types of classical music can ease symptoms of depression and anxiety. And while there isn’t much evidence that classical music can cure cancer, there’s plenty of anecdotal evidence that classical music inspires patients facing chemotherapy treatments.
Listening to classical music provides us with moments of enjoyment and pleasure. We might use classical music as background entertainment while doing chores around the house. We might choose to get lost in a favorite song. No matter where we find ourselves, music always brings us back to the present moment. A 2009 review of over 50 studies in the Annals of Internal Medicine concluded that listening to classical music could potentially help treat depression. One study published in Clinical Psychological Review suggested that classical music can improve mood and relieve tension. Another study published in 2008 in the journal Physiological Psychology found that listening to classical music can raise serotonin levels in the brain. Serotonin is known to regulate mood, and low levels of serotonin are associated with depressive symptoms.
One of the best benefits of classical music is that it increases productivity. Listening to classical music during a group activity makes people feel more connected to others. During team building exercises, everyone tends to work together and focus on what they need to do. When we play music, everyone gets involved and stays engaged in the task at hand. Even when we don’t have a specific goal in mind, we still tend to think more logically while listening to music. Research shows that listening to classical piano music can improve performance, particularly under pressure. A 2007 study in the British Journal of Sports Medicine found that college students performed better on academic tests after listening to Beethoven’s Moonlight Sonata than they did after listening to pop songs. Other evidence suggests that classical music can enhance creativity by making us more open to alternative ideas.
Classical music has many benefits. Whether you’re looking for relaxation, learning, or healing, music can play a role. Take time out to listen to some beautiful music. You’ll be glad you did!
Author: Classical Beast.